At a time when the pace of work is so unstable, it is more important than ever to keep motivation and positivity ! What would you say if we begin the year with a resolution to help employees with their well-being?
Here are some ideas for good solutions that can help everyone’s day-to-day life and recharge your battery in the office
Here are some ideas for good solutions that can help your day-to-day life and that of your team to recharge your batteries in the office.
1. Train your employees to keep a good posture while at work
However, bad support or improper movement can have serious consequences for the health of your employees. To counterbalance this, you can implement a posture training with the Antimauxdedos company, this will teach your employees the ideal positions to adopt for their posture. This will help them work better and preserve their health. These are relaxation sessions for your teams that can improve their well-being.
2. Educate your employees on healthy eating habits
To complete this process you can always opt for the establishment of a cafeteria with Braam for example. Enjoy professional, eco-friendly coffee beans, healthy snacks, water fountains and much more…
3. Bring your four legged friends!
4. Meditation to reduce stress
This practice is not complicated to initiate, just set up a quiet space, where your employees will not be disturbed. To start this activity you can hire a sophrologist or a company specialized in this field like Equanima which will show your team easy exercises to adopt and perform when they need.
Meditating allows employees to improve their stress management but also to increase their ability to concentrate and pay attention !
5. Create a small garden to share in the office
6. Do a sport !
And we all know it, training regularly for physical activity, effectively reduces stress!
There are many ways to implement sports in your company.
1. Group sports
7. Set up a wake up room
8. Create a relaxation space within your company
So why not set it up at your company? Do you like a nap cocoon room? Then try the adventure with Nap&Up !
9. Encourage the use of eco-friendly transportation
10. Set up green spaces in the office
In this way you offer your employees a healthier environment, with fewer allergens and regularly renewed oxygen. Indoor plants also provide a natural regulation of temperature and humidity. To help you to develop this approach within your company you can consult: Plant Breathe!