POWER NAP AT WORK
Value the body means giving it primary needs: drinking, eating, breathing, resting. Many studies show that every day we accumulate sleep debt

A powernap is a light sleep between 5 and 20 minutes maximum. This time corresponds to the sleep phase which precedes deep sleep, so don’t exceed 20 minutes!
When we are awake, our brains accumulate what researchers call the «sleep pressure» which reaches its maximum before falling asleep. Taking a rest during the day reduces this pressure. During this phase, the body relaxes but remains sensitive to external stimuli. It stimulates normal sleep and increase the benefits
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1/3 this is what sleep means in your life*
45% of French people don’t think they get enough sleep, which is felt at work: 20%
admit to dozing in secret at their workplace **
80% of French people are victims of chronic slashes*


• Improved memory
• Creativity development
• Reduced stress and mood regulation
• Increased productivity and performance
• Better concentration
• Good physical or intellectual performance