Improving workplace well-being: awareness workshop
Rest and Recovery: how to integrate them into your company culture
Since 2016, Nap&Up has been supporting companies, healthcare facilities, and university campuses in enhancing workplace well-being through an innovative and scientifically recognized approach:
the micro-nap.
Our areas of focus :
- Integrating recovery into the workplace
- Better manage fatigue and stress
- Prevent PSRs risks and sleep disorders
Why raise your team’s awareness about the benefits of napping at the office?
Introducing your teams to micro-napping—to remove barriers and foster a culture of restorative rest within your organization—allows you to:
- Develop a more human and sustainable QWL culture
- Promote health prevention and reduce PSRs
- Boost engagement and collective performance
Our QWL awareness offering
Nap Day: Setting up a temporary rest space in your workplace
Give your employees an instant wellness break. We set up a pop-up nap space with 1 or 2 Nap&Up pods, guided by our experts, directly in your workplace.
Objectives :
Introduce your teams to the practice of micro-napping
Let your teams try the Nap&Up pod in real-life conditions
Energize your wellness day or QWL week
Workshops & Conferences: sleep disorders and stress management
Develop a culture of sustainable recovery. Our sessions, led by specialists, provide practical tools to enhance your employees’ health and performance.
Objectives :
Educate on the mechanisms of stress and sleep
Distribute health prevention tools in the workplace
Create a moment for team bonding and collective discussion