Recommended by doctors, occupational therapists, and health specialists, the “Zero Gravity” position is the most relaxing posture there is. But do you really know what the Zero Gravity position is?
What is the Zero Gravity Position?
Being in a zero-gravity position means being arranged in a way that reduces pressure and the effects of gravity on the body.
This posture is also known as the 127-degree position because it involves forming an angle of 127 degrees between the torso and the legs. To achieve this, simply lie down in a chair and slightly elevate the legs and elbows.
The term “zero gravity” was coined by NASA scientists in the 1970s to describe this position.
In reality, the position with the legs slightly elevated above the heart is similar to the natural posture the body assumes when in a weightless environment.
According to NASA, due to the proper alignment of the heart and legs, the “weight sensation” is experienced as being seven times less intense than in other positions.
What are the benefits of the Zero Gravity position?
Improve Cardiac Health
Resting in a zero-gravity position reduces the pressure on all muscles, including the heart. The weightless posture alleviates additional strain, allowing for a better cardiovascular system.
Good blood circulation is especially beneficial for individuals with heart conditions and those looking to enhance their cardiac health.
Reduce Heartburn
When the upper body is elevated, stomach acids are less likely to rise towards the throat. This is why healthcare professionals often recommend that people with gastroesophageal reflux disease (GERD) sleep with their upper body elevated.
People who frequently experience heartburn after meals or at bedtime might consider elevating their body in a zero-gravity position to ease the discomfort.
Ease Breathing
Asthma, allergies, and other respiratory conditions can disrupt restful moments. Lying down with the torso elevated in a zero-gravity position reduces pressure on the lungs and airways. This position allows for easier and more relaxed breathing. It also helps alleviate nasal congestion, as elevating the head can open nasal passages.
Thus, during a cold, opting for the zero-gravity position can provide relief.
Reduce Anxiety
Many health issues are linked to stress, and reducing this state is one of the most challenging aspects of modern life. However, with less muscle pain, fewer instances of heartburn, and more restorative daytime rest, it is possible to experience a reduction in cortisol levels (the stress hormone).
The zero-gravity position is the perfect solution for those experiencing muscle pain, anxiety, respiratory issues, or work-related stress.
Want to take care of your employees at your workplace? Consider equipping your office with zero-gravity chairs to allow them some moments of relaxation.
Enhance Productivity and Creativity
Taking regular breaks in a zero-gravity position at work not only offers physical benefits but also boosts productivity and creativity. Studies show that regular relaxation periods enhance cognitive function and problem-solving abilities. Providing your employees with zero-gravity chairs not only offers them a space to unwind but can also stimulate innovation and collaboration within the company.
Want to take care of your employees at your workplace? Consider equipping your office with zero-gravity chairs to allow them some moments of relaxation.
Sources:
NASA: Definition and study of the “zero gravity” position in the 1970s.
Author: Juliette Riffaud
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