Studying and napping, what benefits do they provide students ?

At the beginning of their professional life, young generations must address the topic of well-being at work after completing their studies in order to best accommodate to the working world and actually enjoy it. The Nap&Up team went to universities and colleges to learn more about the sleep and fatigue of students.

Stress, insomnia, and upbeat lifestyles are all factors that  influence a student’s  quality of sleep. Throughout their studies, they accumulate a sleep debt. 55% of students report having sleep problems in general and 33% of those are stress-related*. Difficulty falling asleep, waking up early/late, and insomnia: all factors that feed into their sleep debt.