
At the beginning of their professional life, young generations must address the topic of well-being at work after completing their studies in order to best accommodate to the working world and actually enjoy it. The Nap&Up team went to universities and colleges to learn more about the sleep and fatigue of students.
Stress, insomnia, and upbeat lifestyles are all factors that influence a student’s quality of sleep. Throughout their studies, they accumulate a sleep debt. 55% of students report having sleep problems in general and 33% of those are stress-related*. Difficulty falling asleep, waking up early/late, and insomnia: all factors that feed into their sleep debt.
88% of young people feel like they are lacking sleep‼️🆘
Results from a 2018 survey INSV/MGEN: Sleep for people between 15-24 years old.
⬇️ #sleep #1525 health# #prévention #Enquete pic.twitter.com/g1clWR80xA
— INSV (@INSV_Sommeil) January 9, 2019
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